Dashboard
The top-line summary of your system. Everything below is entered on the other pages — this is just where the books get totaled.
Training Log
Log a session the way you'd log a transaction: what you did, how much, how many. New personal records get stamped automatically.
Personal Records
Your best on record for every lift you've logged, ranked by estimated one-rep max. Beat one and it gets re-stamped with today's date.
Measurements
Bodyweight, measurements, and progress photos in one place. Photos are compressed and stored only in this browser — nothing is uploaded anywhere.
Nutrition
A quick daily entry — calories, macros, water. Enough to spot patterns without turning food into a second job.
Systems & Habits
The inputs you control, tracked weekly. Motivation is a mood. This is the ledger that doesn't care about your mood.
Settings
A few preferences, plus your data — export it any time so you always have a copy of your own numbers.
Everything you enter is stored only in this browser (localStorage) — nothing is sent to a server. Export a backup periodically, especially before clearing browser data or switching devices.