Dashboard
The top-line summary of your system. Everything below is entered on the other pages — this is just where the books get totaled.
Training Log
Log a session the way you'd log a transaction: what you did, how much, how many. New personal records get stamped automatically.
Personal Records
Your best on record for every lift you've logged, ranked by estimated one-rep max. Beat one and it gets re-stamped with today's date.
Measurements
Bodyweight, measurements, and progress photos in one place. Photos are compressed and stored only in this browser — nothing is uploaded anywhere.
Nutrition
A quick daily entry — calories, macros, water. Enough to spot patterns without turning food into a second job.
Systems & Habits
The inputs you control, tracked weekly. Motivation is a mood. This is the ledger that doesn't care about your mood.
Settings
A few preferences, plus your data — export it any time so you always have a copy of your own numbers.
Your entries sync automatically to the cloud using the email you provided, so they'll follow you if you switch browsers or clear your history. Progress photos are the one exception — they stay stored only in this browser and are never uploaded, so export a backup first if you want to keep a copy of those.